Some Tips For Losing Weight



…Don’t start a diet if you are under a lot of stress.

…Don’t shop for groceries if you have not eaten yet, you’ll    

 end up buying more unhealthy foods on impulse.

…Don’t skip meals. If you get too hungry, you’re more likely to 

 make unhealthy choices.

…Make sure you are eating enough though. Not having the proper 

 calorie intake can slow down your metabolism.

…Cut down on your food portions, not cut them out completely. 

 This way you can still have those foods you crave.

…Having a slipup is ok. Just make sure you choice healthier  

 foods for your next meal.

…Dieting alone isn’t enough. You also need to add some form of 

 exercise.

…A little exercise everyday is better than longer workouts a 

 couple times a week.

…For a healthier weight loss, you should not lose more than 1 to 

 2 ½ pounds per week.

…To lose the weight for good, know that you must change your 

 eating habits and let your old ones go.



Today’s challenge….To go to a “Family Fun Night“ and eat

healthy!!! I am glad to say that I did this.I stayed within my points for the day,even with all of the goodies that were there!!!

Till next time…..remember to eat healthy, get some exercise, and most of all, love yourself!!! Now go make it count!!